This September, we’re helping you become smarter shoppers. Learning to read food labels is one of the easiest ways to make healthier choices, avoid hidden sugars, and stay on track with your weight loss journey. Every informed decision brings you one step closer to your goals.
How to Read a Food Label
SERVING SIZE: Many packages contain more than one serving. Always ask: Am I eating one serving or the whole package?
CALORIES: Calories matter, but quality matters more. Focus on nutrient-dense foods that fuel your body and keep you full longer.
PROTEIN: Aim for 20–30 grams per meal to help preserve muscle, reduce hunger, and support your weight loss goals.
FIBER: Choose foods with 3–5 grams or more of fiber per serving. Fiber helps with digestion and keeps you satisfied.
WATCH FOR HIDDEN SUGARS: Look for names like: High Fructose Corn Syrup, Cane Sugar, Dextrose, Maltose, Brown Rice Syrup, Honey, Corn Syrup.
HEALTHY FATS: Choose healthy fats like avocados, nuts, olive oil, and salmon. Limit trans fats and highly processed oils.
READ THE INGREDIENT LIST: Ingredients are listed from most to least by weight. The shorter the list, the better. Choose foods with ingredients you recognize.
Smart Shopper Checklist
Check Serving Size
Read Calories
Choose High Protein
Look for Fiber
Limit Added Sugars
Read Ingredients First
DID YOU KNOW?
Nearly 70% of packaged foods contain added sugars.
Food labels can help you reduce calories, improve nutrition, and make healthier choices.
Understanding labels is one of the best long-term weight loss habits you can build.
