Overcome Emotional Eating with Expert Behavioral Therapy

We provide emotional eating support for clients in the Edgewood, MD area

Behavioral therapy can help you identify and address the psychological aspects of weight loss. If you struggle with emotional eating, support is a phone call away. At Transformations Center for Weight Loss in Edgewood, MD, we help those who struggle with emotional eating, stress eating, and poor habits change their mindset. Through mindfulness techniques and cognitive behavioral therapy (CBT), we’ll empower you to make lasting lifestyle changes that will help you lose weight and keep it off. Call 443-356-0007 now to get the emotional eating support you need.

Building healthier habits, one thought at a time

For many people, weight loss begins in the mind. We’re here to help you practice:

• Mindful eating for weight loss, like listening to hunger cues and eating slowly to avoid overeating
• Stress management through methods like deep breathing and meditation
• Replacing poor eating habits with healthier activities like journaling or exercise
• Setting and tracking your goals

Want to learn more about stress management or mindful eating for weight loss? Reach out today to for a consultation.